Category Archives: Training

Benefits of cross-training – protecting your body, building strength

Most athletes have a passion, whether it’s track, cycling, soccer or football. Continue reading

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Training tips for beginner football players

As the season gets underway, children are taking to football fields to learn plays, run drills and perfect their passes and punts. Continue reading

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Using passing football passing machines to improve hands

It’s important that defensive backs and receivers are quick and strong, but if they can’t catch the ball, they won’t see much time on the field. Continue reading

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